Welcome!

Jennifer4WellBeing LLC is committed to helping people do just that, achieve total well-being!

This involves focusing on your entire "self" which is made up of your physical body, your spiritual body, your emotional body and your mental body.  There are many methods to do this, and each one will work differently for each individual person.  Working with your own intuition and your body's natural intelligence will lead you to achieve your own health and well-being.  In our western culture we have become very disconnected from our bodies as well as our "Higher Self" (the part of us that is connected to our higher power).  However, it is becoming more mainstream to seek out holistic and eastern methods for health, healing and wellness. 

My life's path has brought me to this place, with a desire to help others on their own way.  I believe that you already have the tools and "gifts" to achieve happiness, health, well-being and peace.  My job is to "awaken" you to these gifts and show you the tools that you can use in your own life.  

You are unique, individual and marvelous!  So of course it makes sense that your needs are also unique.  Eastern therapies and healing processes address your individual needs from where you are, right now.  This is not to say that you will receive a "miracle cure" or that you will no longer need your doctor.  However, when you address the individual needs of your entire self you will naturally be happier, and handle stress much better, which will in turn  strengthen your body's immune system, give you more energy, help you sleep better, and relieve many of the physical symptoms of stress, worry, fear and depression.

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Services

• Yoga - You can attend one of my group classes at Mind and Spirit Yoga.  Private sessions, groups and parties are also available.
• Reiki - A powerful form of energy healing or body work.  During a session you receive universal energy through the practitioner that enables your body to heal itself.
• Reiki & Yoga - Each individual yoga posture or asana has numerous health benefits for specific aspects of your body, mind and spirit.  During a personal Reiki & Yoga session, I will direct you through the postures that are tailored to your individual needs at that moment.  As you receive hands on adjustments and alignments you will also be receiving Reiki energy, making for a very unique and personalized healing experience!
• Meditation - By now you have heard that meditation has been proven to reduce stress, among so many other benefits.  The most challenging aspect of meditation is usually finding the time and disciplining yourself to do it.  I lead regular "Meditation Circles" where you are guided through a group meditation. You are given tools and information for overcoming the obstacles to meditation, as well as exploring different types of meditation.

Please feel free to contact me if you would like more information about how my services can help you.